Dry eyes are a common problem that can affect people of all ages. Dry eyes are caused by a lack of tears, which can make your eyes feel irritated, itchy, and uncomfortable.
There are a number of things you can do to deal with dry eyes, including:
- Use artificial tears. Artificial tears are available over-the-counter and can help to relieve the symptoms of dry eyes.
- Wear sunglasses. Sunglasses can help to protect your eyes from the wind and dust, which can make dry eyes worse.
- Take breaks from screens. If you spend a lot of time looking at screens, take breaks every 20 minutes to look at something else for 20 seconds. This will help to reduce eye strain, which can contribute to dry eyes.
- Use a humidifier. If you live in a dry climate, using a humidifier can help to add moisture to the air, which can help to relieve dry eyes.
- Get enough sleep. When you’re well-rested, your eyes are better able to produce tears.
If you have severe dry eyes, you may need to see an eye doctor. There are a number of prescription treatments available that can help to relieve the symptoms of dry eyes.
Here are some additional tips for dealing with dry eyes:
- Avoid smoking. Smoking can irritate your eyes and make dry eyes worse.
- Limit your caffeine and alcohol intake. Caffeine and alcohol can dehydrate your body, which can contribute to dry eyes.
- Eat a healthy diet. A healthy diet can help to keep your eyes healthy and reduce your risk of developing dry eyes.
- Manage your stress levels. Stress can contribute to dry eyes. Find healthy ways to manage your stress, such as exercise, yoga, or meditation.
By following these tips, you can help to deal with dry eyes and reduce the symptoms.